Agave Sweet and Sour Chicken
Serves: 4
1 pound boneless skinless chicken breast halves
4 teaspoons vegetable oil, divided
1 medium onion, sliced
2 cups snow peas, fresh or frozen
1 medium red bell pepper, cut into cubes
1 (20-ounce) can pineapple chunks in juice (1/2 cup juice reserved)
1/2 cup ketchup
1/3 cup agave
2 tablespoons vinegar
2 teaspoons soy sauce
2 teaspoons fresh ginger root, finely minced
1 teaspoon garlic, minced
1 teaspoon cornstarch
Agave Sweet and Sour Chicken
is from the Cook'n with Agave collection.
Cut chicken breasts into cubes. In a large non-stick skillet, heat oil. Add onion and stir-fry until lightly brown. Add snow peas and red pepper; stir-fry until crisp-tender. Remove from pan and set aside. Add remaining oil to skillet. Add chicken and stir-fry until chicken is no longer pink when cut with a knife and juices run clear. Drain pineapple reserving 1/2 cup juice. Combine reserved pineapple juice, ketchup, agave, vinegar, soy sauce, ginger, garlic and cornstarch. Add to chicken and cook until mixture thickens. Return vegetables to pan; add pineapple chunks and stir-fry 2 minutes.
SUBSTITUTION: 1/2 teaspoon ground ginger may be substituted for fresh ginger root.
Healthy products from remote regions of the world!